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A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. " - Does your upper body ache after hours of hunching over a report due by the end of the day? " Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. " - Desperate to get rid of that tension headache? " Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. " - Is your lower back killing you? " Do the Pelvic Rock or the Pelvic Clock. " - Feel those calves cramping up again? " Do the Ankle Pump. " - Need something to relieve your aching feet? " Try the Foot Dome, the Toe Lift, or a simple self-massage. " - Does your knee hurt when you walk downstairs? " Do the Squeeze and Step.

A little boy's runaway snowball wreaks village-wide havoc! Simple rhyming text and funny illustrations describe the snowball's path through town. The silly ending will leave kids giggling. Picture Readers combine rebus pictures, super-simple vocabulary, and cut-out flash cards to develop and reinforce reading skills. In part II, immerse yourself in the twenty-four maneuvers and strategies of the seductive process, the ritual by which a seducer gains mastery over his target. Understand how to Choose the Right Victim, Appear to Be an Object of Desire, and Confuse Desire and Reality. As in his other bestsellers, "The 48 Laws of Power, The 33 Strategies of War," and most recently in "Mastery," in "The Art of Seduction," an international bestseller, Robert Greene deftly mines history and literature to create an indispensable primer Instant Relief pdf on the essence of one of history's greatest weapons and the ultimate power trip."

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Author: Peggy Brill
Number of Pages: 221 pages
Published Date: 07 Jan 2008
Publisher: Bantam Doubleday Dell Publishing Group Inc
Publication Country: New York, United States
Language: English
ISBN: 9780553585476
Download Link: Click Here
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